. VÄRLDEN Life . RSS

Humans are born explorers. About 65,000 years ago, we first ventured out of the continent of our origin. From the comfort of Africa, to the wilderness of frontiers anew, and we’ve never looked back. 

Our forefathers devised a very simple way to explain the nature and complexity of all matter. Everything was said to be created from Earth, Air, Fire and Water, but which element will you invoke?

It’s easy to look at hiking as a chore and wonder why on earth people would choose to spend the day panting for air. But truth be told, there’s no better feeling than getting to the top of a mountain.

We’re all about exploring the great outdoors. We wanted to share some of our favourite places to explore near our home in the North West of England – check out our top three walking trails.

The biggest mistake people make when they introduce a lifestyle change is they set unrealistic goals - they want to be able to run a marathon in six months or drop a dress size in time for a wedding in a few weeks. Health and wellness Guru Camilla is here to help you get to grips with introducing sustainable changes to your lifestyle.